Why Use Acai Berry Cleanse to Clean Harmful Toxins in your Body?
What is the difference between an average American who has a high-fiber diet and one that does not get enough fiber? The person with a high-fiber diet will, on average, hold about 3 meals of undigested food and waste material in their colon. The person with a low-fiber diet will hold about 8 meals. In other parts of the world, diseases related to a lack of fiber are much more rare because they get more fiber than a typical American diet.
The lack of fiber in a diet can have harmful effects on your health, both long-term and short-term. Fiber is a non-digestible carbohydrate that is found in plants – basically the fruits and vegetables we eat. If your body does not get enough fiber, then your digestive tract gets thrown out of whack, and food from previous meals will sit inside your body. These foods are digested poorly and the toxins can recycle back into your system.
Short-term effects include constipation, diarrhea, bloating and hemorrhoids. Long-term effects include Crohn’s disease and irritable bowl syndrome.
If you want to finally be healthy, you need to increase the amount of fiber you get in your diet. It is often said that the greatest health problem facing Americans is a lack of dietary fiber due to the processed foods we eat. In order to give yourself a fresh start, follow these three steps.
- 1. Cleanse Your Body of Harmful Toxins – With an acai berry cleanse, you can instantly flush pounds of toxins from your colon and digestive tract. The harmful waste is now cleansed out and you will begin to “feel lighter” instantly. You can now tackle the long-term problems from a poor diet.
- 2. Prepare a Fiber-rich Diet – You do not need any special diet to get more fiber. In fact, you only need to eat a healthy diet – one that consists of a sufficient amount of fruits and vegetables. Eating fruits and vegetables gives you the fiber you need to correct the problems from years of toxic build-up. How much you eat is an open-ended question, but a good guideline is to follow the USDA Food Pyramid.
- 3. Remove Processed Foods – To lower the chances of future health problems related to poor colon health, you have to reduce the amount of processed foods you eat. Processed foods are highly refined and contain little nutrition, and of course very little fiber. This includes any kind of packaged, frozen, or microwavable foods.
After a couple of weeks and months, you will notice some great benefits from an acai berry cleanse and improving your diet. You will feel lighter and way more energetic. If you want to speed up weight loss, you can start an exercise program to burn calories fast!