Does Acai Help You Lose Weight?

If you haven’t heard of it before now, don’t worry, you will. The acai berry seems to be the new miracle cure of the hour, including such things as memory improvement, increased circulation, and even the possibility of fighting off cancer cells.

But the most commonly asked about benefit continues to be: does acai help you lose weight?

Thanks to folks like Dr. Nicholas Perricone and Oprah Winfrey, this newly classified superfood has exploded in popularity. Everyone seems to be promoting it, but what are the facts?

Well, here is an important one: there is no magic pill! Any supplement you take to try and lose weight needs to be combined with a healthier diet and plenty of exercise. If you have ever watched an episode of “The Biggest Loser” on NBC, it will become plainly obvious that diet and exercise are the twin foundations of any permanent weight loss program.

With that being said, the acai berry is a fantastic tool to add to your healthy eating arsenal. This unique berry, related to the blueberry and cranberry only packed with even more antioxidants, fatty acids, minerals, vitamins and fiber, is an all-encompassing food that brings with it a numerous list of whole-body benefits to your diet.

Not only are they packed with all the vital nutrients that you need for healthy living, they also act as a mild appetite suppressant. Research is showing that it may also produce a slight increase in your metabolism as well.

This powerful combination of benefits is the biggest way that acai can help you lose weight. As with any other supplement, it isn’t perfect for every single person. Do your due diligence, and once complete, give the acai berry a try.

This is one of the rare instances where the hype seems to just about match the reality.

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