Acai Berry Antioxidant Properties
What’s all the fuss about antioxidants? It’s a huge subject and despite all the research that has been done by the medical profession it admits that it has only touched on the tip of the iceberg. Antioxidants are the body’s natural defense against the cellular damage caused by free radicals.
Antioxidants Subdue Free Radicals
Free radicals are atoms or groups of atoms that include an odd or unpaired number of electrons. Certain free radicals are necessary to the body systems but stress, toxins in the environment and food we eat, and heavy exercise create more than is good for us. Free radicals instinctively want to pair up and an ensuing chain reaction can result that damages our DNA or cell membranes. If this happens to a cell, it will die or function weakly.
We need enough antioxidants in our diets because:
They seek out and pair up with free radicals rendering them harmless
The body cannot produce the micronutrients that contain them
They are shown to play a role in preventing heart disease, strokes and cancer
Studies show they have an effect on slowing the aging process
Intense Exercise Produces Free Radicals
It should also be noted that anyone that engages in intense physical exercise and workouts needs to include antioxidants in their diets because of the oxidative damage that occurs. Regular physical exercise enhances the antioxidant defense system, but highly strenuous and sudden bouts of intense activity increases the generation of free radicals. For this reason, fitness centers have begun to offer acai antioxidant supplements to their members.
Acai Antioxidant Levels are Superior
Oxygen Radical Absorbance Capacity (ORAC) measures the ability of a substance to restrain oxygen free radicals in a test tube. The higher the ORAC number assigned to the substance, the stronger its antioxidant properties. The USDA recommends 3,000 to 5,000 units daily in our diets. 100 grams of blueberries provides us with 2,400 units while acai fruit gives us more than 50,000 units in the same serving size.
We get antioxidants from the nutrients in the food we eat. Vitamins E and C, and Beta-carotene (a precursor to vitamin A) contain antioxidants. Acai fruit is chock full of all these vitamins. It’s a great idea to keep a supply of acai to ensure you are getting enough antioxidants in your diet to protect you from the harmful effects of free radicals. Getting started with acai is easy, so do it today!